Oxford Free Public Library Event Calendar
|Time:||5:30 PM - 7:30 PM|
|Title:||Reduce Stress, Naturally!|
|Description:||“STRESS” – How Is It Affecting YOUR Health?
Dealing with anxiety, overwhelm, depression, chronic pain, or other health issues? Experiencing feelings of inadequacy or self-doubt? This interactive workshop is for those who want to learn where 99% of their stress comes from, how it is impacting their health, and how they can recognize and resolve their symptoms of stress.
Brad and Pamela Thompson will introduce groundbreaking information about how the mind impacts the body, and how a simple, self-administered technique can reduce stress in the moment, and prevent its devastating, long-term accumulated affects on health.